Category: 2020
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Panic
I had a panic attack the other day. My mind wants me to believe that it came out of the blue but my heart knows that’s not true. At first it felt like my body was being constricted, in my mind conflicted. Following the pacing I hit the couch, curled up in a ball with…
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Progression
It’s been a full month since I’ve started taking medication for ADHD and I have so much to say: Being numb is not better than feeling sad or disappointed. I forgot how much I enjoyed life. I forgot how much I enjoyed having neat and decluttered surroundings. I didn’t realize the depth of darkness I…
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Sit with it
In many ways, we’ve been brought up to quiet any talk or thoughts regarding the state of our own mental health. Emotions are labeled as good and bad. As kids we are often told that we are okay rather than asked. As adults we’ve formulated a robotic response of “I’m okay” when asked. If we…
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Home practice
After one of the very first yoga classes I ever took, I heard the teacher talking to a student about cultivating a home practice. I had never heard of that term before and I tried to make sense of it for a couple of years. While I was certain that it meant practicing yoga at…
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Dark poetry
We are so quick to close the door after an experience. We allow the small details to fester and disintegrate within our own bodies and minds. But why not keep that door open and allow others to see in? Why not allow others to watch the unfolding and unraveling? Not because I think it’s important…
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Animals
We communicate with animals without even realizing that we’re having full blown conversations. This nonverbal connection that we share is so intricate and intimate, yet so simple. All we have to do is choose to listen. Often times we speak for them, or at them, rather than allowing them the space to truly get across…
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Herniation
I was an extremely active and athletic child leading into my teenage years. With 7 years of basketball, 4 years of soccer, 2 years of flag football, and 9 years of competitive horseback riding. On top of that, I frequented the skate parks on my rollerblades. I was always climbing trees, fences, baseball dugouts, and…
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Life after birth
When people talk about their birth story occasionally you’ll hear a resentful tone in their voice. They might speak of their labor being too long, or maybe there were too many interventions for their liking, or it was too painful, or the epidural didn’t take, or the Pitocin made it too intense, and the list…
The Sacred Body 