Category: motherhood
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Duality
There is a challenging duality that you face when you decide to be vulnerable. Whether it’s on your yoga mat, on the floor at home when you choose to meditate, when you’re opening up to someone, when you’re in a situation that requires you to strip it down and reveal your truth. With vulnerability comes…
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Selfish comfort
She hit her head really hard the other day and I was reminded of those intrusive postpartum thoughts that were oh so very present in the fresh weeks/months after birth. The thoughts that reminded me of how fragile life is and how little I trust myself to keep her alive. When she was an infant,…
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More than a mother
The other day I went into my old place of work to get some groceries. It was my first time in there without Liana in tow because I had just come from a yoga class after a week of illness. I was proud of myself for making it to class, relieved to have some alone…
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Fight or flight
I have lived in fight or flight for what seems like an eternity. Caused by a series of traumatic (to me) events and maintained by behavioral patterns and external situations. I’ve either been fighting to avoid my former self or fleeing to get away from what was triggering my current self. In turbulent times, I…
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Unruly roommate
I preach patience while pushing myself to the brink of snapping. I preach deep breaths as I hold mine in, afraid to release. I preach acceptance while begging myself to change. I preach unconditional love while only loving myself under certain conditions. I preach movement while remaining stagnant. I preach peace but I’m at war…
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Life cycles (part 1)
A guest found me right around noon that day. She said, “One of the horses fell as they were walking out to the pasture.” I knew immediately. He was showing signs of deterioration and getting weaker by the day. Every time we discussed the idea of making the call for him, he’d perk back to…
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House on fire
I drove past a burning house last night. A blue house that was smothered in flames. The outside still maintained structure while the guts of the house were being eaten alive. I felt my heart drop as I put myself in that experience. I imagined myself watching after years and years of accumulated memories dissolved.…
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10 reminders
The trauma response that the body reacts to and holds onto is sometimes very different than what the mind perceives to be “traumatic”. You and I can go through the same experience and walk away with completely different emotions. We can read the same article and have two individual opinions on the information presented. Your…
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Variations
Your body is allowed to change. Your body is allowed to fluctuate. Your body is allowed to ebb and flow. You are not expected to look the same as you get older Your body is allowed to change. You can change your mind on the clothes you want to wear or the personal decisions you…
The Sacred Body 