Tag: anxiety
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Variations
Your body is allowed to change. Your body is allowed to fluctuate. Your body is allowed to ebb and flow. You are not expected to look the same as you get older Your body is allowed to change. You can change your mind on the clothes you want to wear or the personal decisions you…
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New growth
Here I am. In a place that I dread coming to, in clothes that hide the slump in my spine, with fingers that are bloody, picked apart, and chewed open. Here I am. In a place that I know all too well, a place that used to scare me, and sometimes it still scares me…
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Deception
Waves of words crash onto the shower breaking up the flow of thought. I’ve kept so much inside that I cannot choose a path to walk down, I feel overwhelmed. Over the years, trauma and fear have built up these stories that are fine tuned with guilt and instead of sharing that truth, I chose…
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Warning label
Stuck feelings get trapped in my chest and I feel like I’m suffocating. I try to process and it turns into avoidance. Leaning into discomfort my first instinct is to run because it resembles fight or flight and I keep telling myself that I’m sick of fighting. There are dueling voices playing in my mind…
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Silenced
I was one made to believe that I was “too much to handle”. My Emotions, Perspective, Tone, Daily struggles, Mental battles, What I wanted, What I needed, How I handled things, All of this was deemed Too Much. Your life takes a unusual shift when you find out that people who love you view you…
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Stagnation
Depression can linger behind a soft gaze, a sweet smile, a roaring laugh, and a gentle kiss. Depression can disguise itself as short breaths, nervous laughter, denial, and belly pains. Depression isn’t just sadness all the time or crying for no reason. We have taught ourselves (and been taught) so many different ways to ignore…
The Sacred Body 