This year taught me all about duality- 

Love and hate,

Light and dark,

Surrender and power,

Vulnerability and strength,

Sickness and health,

Peace and turmoil,

Internal and external,

Selfish and selfless, 

And releasing the old to welcome the new. 

I don’t think I have the words to truthfully convey how hard this year has been but also how important the lessons were. 

I’m tired, grateful, overwhelmed, full of love, and so ready for a season of lighter lessons and healthier beginnings. 

I have been taking time to reflect not only on this last year but also this last decade and I’ve pulled many memories/emotions up to the forefront to re-evaluate how my life has been shaped. 

It’s sticky, messy, chaotic, and sometimes scary to dig deep and work towards acceptance. However, it’s our job as humans/friends/parents to continue to adapt and evolve, to not get stuck living the life of your former self, to keep embracing the changes that need to be made so that you can show up fully for yourself and those around you. 

Keep reading >>

If you’re not ready

Dear courageous friends, I have some insight to offer that I wish I would’ve received. If you’re being called to review your past, to unfold some layers, and check in with your younger self, please know that it’s going to hurt. I would proceed with caution if you’re not ready for expansive growth. If you’ve…


Out here in the dry salt flats of Nevada, time stands still. The air is thick and dust filled. I draw a line on the windshield of my car in the exact same spot everyday to watch how many layers of dust settle here. A lingering stench of what I would imagine a bag of…

Rapid Rebirth pt. 3

My daughter, Liana, arrived at 2:54 in the morning, on September 7, 2018, less than three hours from the start of contractions. According to the American Pregnancy Association, rapid labor is characterized by labor that can last as little as three hours, also known as precipitous labor. I had never heard of this term prior…

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